What is a habit?
A habit is inertia in human life.
Sir Isaac Newton defined "inertia" as:
The vis insita, or innate force of matter, is a power of resisting by which every body, as much as in it lies, endeavours to preserve its present state, whether it be of rest or of moving uniformly forward in a straight line.
This is a physical law which is well observed. Things maintain their state unless acted upon by a force. This remarkably aligns with human behaviour and choices. We tend to do things in the same situations the same way without being entirely in control of our actions. This is necessary. If we had to commit our reason to every act, we would not be able to function. The importance therefore of understanding habits and their effects on us should be evident. If one has a habit which inclines one to evil acts, a bad habit, then it should be removed. If one has a habit which inclines one to good acts, then it should be encouraged.
Most studies of habits deal with mundane physical or psychological habits. Habits of diet, activity, entertainment, personal relationships, etc. The moral aspect is what concerns us most.
The Morality of Habit
Morally, habits reduce the will and intention at the time the act is committed. That means, that for individual acts, the sinful nature of a bad habit is reduced because even though it may involve a grave matter, it is not done with full knowledge and intent. Indeed, many times when will be unaware of it being an issue for quite some time. It is for this reason that one should carefully examine one's life and choices often. Everything we choose to do, may become the basis for the development of a habit.
Bad habits are vices. Good habits are virtues. We want to be good, that is, by nature, directed towards what is good. To be good means to charitable, joyous, peaceful, patient, benign, modest, and chaste among other attributes. To be evil means to be hateful, spiteful, envious, ravenous, lustful, immodest among other attributes.
There are some very important sinful parts of bad habits which should be carefully considered. Even though an individual act done habitually may not be gravely sinful, there are a few things which are:
- The first act or acts which lead to the habit may be done with full knowledge and intent. If they are, then they are mortally sinful if it is a grave matter. Many habits start by accident, without full knowledge or intent. This is not sinful.
- Accepting the bad habit with knowledge of its nature and with intent to accept it is mortally sinful because one is committing one's will to the sinful act. If one is not particularly steadfast in the faith, this is very easy to do. Usually, one will be inclined to justify or rationalize the habit. This takes very little effort so one just has to deceive oneself.
- Refusal to consider one's life may be entirely sinful because one is intentionally being ignorant of oneself. When we examine ourselves in the light of God, we will find faults, sometimes grievous ones to which we were previously unaware. Fear of finding these faults may lead one to avoid finding them. God knows they exist regardless of our acknowledgement and our culpability should be carefully considered before rejecting an examination of one's spiritual state.
A habit is like inertia: it takes force to change. We tend towards habits because of our nature. In fact, we must have habits in almost all aspects of our lives. Managing and directly our habits is a moral priority above many others. If we aim our lives towards evil, then that is where we will find ourselves at the end.
If one does find a bad habit, then one has to reject it and make an effort to remove it. Hopefully, one will triumph over it, but even if one cannot completely overcome it, one still must reject the habit and attempt to change.
While the acts which are part of the habit are not given our full attention, the act of accepting or rejecting the habit and the effort in removing or encouraging the habit do have the support of our will and reason.
James 1:12
Blessed is the man that endureth temptation; for when he hath been proved, he shall receive a crown of life, which God hath promised to them that love him.
Temptation, including bad habits, are a way to "prove" ourselves. Prove means a test. Back when plate armour was at its peak, the armourer would fire a musket at the finished piece. If the armour were strong, it would only have a slight dent which would then be embellished by the armourer to show that the armour has been proven to be protective. This proof mark was visible to all and undeniable. Overcoming temptation and bad habits are proof marks of the soul. They show that we do not merely do what is convenient, ie, we did not end up where we were just because we happened to be aimed in that direction, but that we indeed made a choice for good (or evil).
What value is this? God is the searcher of hearts, omnipotent, and omniscient. But, we are not. We change, we try, we struggle, we succeed, and we fail. It is by the opportunity to make the choice that we make it.
Controlling Habits
The breaking of habits and the formation of them seem to follow a few simple principles. The formation of a habit does involve the act done without the force of habit. This can take time, and the danger of the formation of a habit is present. This should be a major reason for not committing evil acts for any reason. Furthermore, it is a major reason why one should commit good acts whenever possible. We need habits and they form regardless of our will. If we do not foster good habits, then we will inevitably develop bad ones.
So, the first step to controlling habits is to make choices consistent with one's intentions. Evil acts should never be tolerated and good acts should be done at all times. Likewise, in mundane affairs, one should be careful to do things which one wants to be the basis for future acts. Our minds do not distinguish between situations. If we incline ourselves to be impious, then we will be drawn to impiety in all things.
The second step is recognising existing habits. This should be part of a daily examination of conscience and reflection on our actions during the day. The advice and guidance of a spiritual director should be used as much as possible. It is easier for people to recognise the habits of others rather than their own. This applies for all people.
The third step is the feeding or starving of a habit. If we do anything to encourage or discourage a habit, then we are giving it our will. This is where sin comes into effect. If we choose to do anything which encourages a bad habit, then we are sharing in the evil and increasing our culpability. Any denial of the nature of the bad habit, or justification of it lends our will to it. We should do everything we can to direct ourselves away from the bad habit, and for those habits which we cannot avoid the occasions of sin, we should make a special effort to exercise the corresponding good habit. If we find ourselves drawn towards certain impious modes of speech in social interaction, and we cannot avoid social interaction to the extent necessary to remove the act of the habit, then we should make an effort to form a good habit of the same kind.
If one has a habit which reflects a certain vice, then one should choose to commit acts which are virtuous whenever possible. These acts will take effort and we may find ourselves failing to control the habit completely, but that should not be reason for despair. If we are choosing to do good, but find ourselves doing evil against our will, then we have proven ourselves. However, if we give into the bad habit, then all is lost.
Hopefully, one will overcome the bad habit, but our spiritual journey's in this life do not end in this life so the failure to completely remove a bad habit is not a major concern as long as we have not been a part of its retention.
The last, and first, step is prayer. We must pray for grace and strength and wisdom to overcome and find bad habits. While our will is a major part, without God, we cannot succeed to do good.
Conclusion
Jesus stated that a good tree would bear good fruits. A good person will do good acts. We must not fail to remember our fallen nature. We will find hints of inclinations to evil no matter what we will. This is not something which should support the notion we are without free will or that we cannot do good at all. A priest centuries ago who examined his life, probably found some bad habits, gave into those habits by denying his ability to do good. His actions, his choices made out of free will, have caused much harm in this world. Finding bad habits should be a cause for resolution to do good. That same priest could have chosen otherwise and perhaps then he may have been venerated as a saint and been an occasion of the salvation of many by showing heroic virtue in overcoming sin.
We will find that the most persistent and vexing sins are done out of habit most of the time. The time and effort to overcome these habits are great but also correspond to great graces and joy. We must never cease to struggle against evil.